that make all the difference in the quality of your Poses.
Now you can always have a teacher with you!
A Certified Iyengar teacher, who has been teaching yoga since 1985, Cindy's expertise really shines through in Yoga Your Way: Customizing Your Home Practice. Cindy carefully details each pose so clearly you'll feel as if you're in class with her.
The poses have a minimum of two pages each. Some, such as Shoulder Balance, have more. On the front are the "Step by Step" instructions; on the back, the "Details & Variations."
With each pose are one or more photographs that show the finished pose or, sometimes, the steps to get into the pose; on the back, photos illustrate the variation(s). Each photo has "callouts" that point out the critical aspects of the pose.
Along with the instructions is a clock with the suggested time for holding the pose, and the "Benefits & Cautions" associated with each. We also give you the English and Sanskrit names of each pose.
Join Cindy, Susanna, Debra, Adam, Jennie, Andy and Sarah to learn the details of 30 poses PLUS variations for each for a total of about 155 possible poses.
Click here to see sample pages for Extended Triangle and Mountain Pose.
